Fitness Training

1-on-1 and Small Group Training in Omaha

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T7 Fitness designs and instructs specialized training programs for a diverse clientele of all ages to improve overall fitness and the capacity to functionally move.

1:1 Training

  • Personalized training programs
  • Personal wellness & weight loss training
  • Post-rehab training for cardiac & stroke
  • Post-surgery rehab training for knee, ACL, hip, neck, spine, shoulder and back
  • Rehab for other injuries or medical ailments
  • Choice of 30-minute or 1-hour sessions
  • Packages of 5, 10 or 20 sessions available

Small-Group Training

  • Speed & strength training
  • Fitness & wellness training
  • 2 – 5 participants / session
  • Packages of 4, 8 or 12 sessions available