Ready to Move & Function Better?
T7 Fitness designs and instructs specialized training programs for a diverse clientele of all ages to improve overall fitness and the capacity to functionally move.
- Personalized training programs
- Personal wellness & weight loss training
- Post-rehab training for cardiac & stroke
- Post-surgery rehab training for knee, ACL, hip, neck, spine, shoulder and back
- Rehab for other injuries or medical ailments
- Choice of 30-minute or 1-hour sessions
- Packages of 5, 10 or 20 sessions available
- Speed & strength training
- Fitness & wellness training
- 2 – 5 participants / session
- Packages of 4, 8 or 12 sessions available