READY TO BECOME A BETTER ATHLETE?
HOW WE GET RESULTS
Our Athletic Standard Index (ASI) evaluation is the only system that can evaluate athletes (8-18 years of age) by size and gender on their vertical jump, 10 yd. dash, and pro-agility to a point value that can compare athletes across several sports.
The results of the ASI evaluation help T7 Fitness to develop a training program specific to the athlete’s needs.
After athlete completes the core, strength, speed and agility training program with T7 Fitness, we reevaluate the progress of both the athlete and program.